12 organic whole grains blended together for a griddle cake that has a nutty taste and sourdough texture. These high-energy, protein-rich cakes have plenty of fiber and flavor. Includes a packet of maple syrup granules. Ready in minutes.
Heat non-stick or oiled griddle. In a bowl, combine 1¼ scant cups mix with ¾ cup water. Blend. Pour batter in 4" circles over medium heat. Turn when bubbles form on surface and edges lose their sheen. Serve.
Makes six 4" pancakes (2 standard servings).
Ingredients: Organic Whole Wheat Pastry Flour, Organic Oat Flour, Organic Cane Crystals, Barron Flour Mill Baking Powder (aluminum/sodium/gluten-free, made w/non-GMO organic rice starch) and Sea Salt. Topping: Organic Maple Syrup Granules and Organic Cane Crystals.
Servings:
Preparation:
Some cooking required
Dietary:
Certified Organic
Dietary:
Vegan
Weight:
22 lbs.
Calories:
270
Fat:
2 g.
Cholesterol:
0 mg.
Sodium:
290 mg.
Carbohydrate:
59 g.
Fiber:
8 g.
Sugar:
4 g.
Protein:
10 g.
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MJF Organic Bulk Griddle Cakes w/ Maple Syrup Topping
Some cooking required
