Backpackers Pantry Chana Masala

An Indian curry dish with chick peas and chillies over rice. From the Punjab region.

Ingredients: White Rice (precooked long grain rice), Garbanzo Beans, Sugar, Salt, Bell Pepper, Onion, Garlic, Vitamin Supplement, Spices

	Servings:
	Dietary:	Vegetarian
	Serving Size:	13 oz.
	Dry Weight:	8.8 oz.
	Calories:	370
	Total Fat:	1.5 g.
	Vitamin A:	160 %
	Vitamin C:	180 %
	Carbohydrate:	81 g.
	Calcium:	6 %
	Sodium:	1740 mg.
	Iron:	110 %
	Protein:	10 g.

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