Scrambled egg mix, green chilies, red bell peppers, cheddar cheese, onions, taco flavored vegetable protein (meat substitute), spicy seasoning. Add water and cook over low heat in a pan.
Ingredients: Eggs, Nonfat Milk, Soybean or Corn Oil, Tomato Powder (tomato paste, maltodextrin), Onions, Salt, Chili Pepper, Cayenne Pepper, Tomato Flakes, Potato Starch, Sugar, Garlic, Cumin, Oregano, Cilantro, Green Chili Peppers, Green and Red Bell Peppers, Freeze-dried Cheddar Cheese (cultured milk, salt, calcium chloride, enzymes), Textured Vegetable Protein (soy flour, caramel color, soybean oil, autolyzed yeast, spices, dextrose, onions, garlic, paparika)
Servings:
Preparation:
Some cooking required
Dietary:
Vegetarian
Serving Size:
3/4 cup
Dry Weight:
4 oz.
Calories:
240
Calories from Fat:
110
Calories Carb:
52
Calories Protein:
68
Total Fat:
14 g.
Vitamin A:
20 %
Cholesterol:
245 mg.
Vitamin C:
15 %
Carbohydrate:
13 g.
Calcium:
20 %
Sodium:
710 mg.
Iron:
15 %
Protein:
17 g.
“Huevo Rancheros” The ingredients sound enticing. This dish demands a slow cooking time. The spices were there, but the final product consistancy was not. -Kenai, Alaska
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