Backpackers Pantry Organic Garden Vegetable Couscous - 1 serving

Hearty mix of vegetables and couscous in a light butter sauce.

Directions: Remove Olive Oil Packet and add oil to other ingredients. Add 1-1/4 cups (300 ml) of boiling water to all contents. Stir well. Seal and let sit for 13 minutes. Stir and serve.

Ingredients: Organic Whole Wheat Couscous, Organic Extra Virgin Olive Oil, Organic Corn, Organic Carrots, Organic Peas, Organic Vegetarian Chicken Soup Flavor (salt, organic maltodextrin, organic turmeric, organic rice concentrate, organic onion powder, natural flavors), Organic Parmesan Cheese (cultured, pasteurized organic part-skim milk, salt, microbial enzymes, organic nonfat dry milk, disodium phosphate), Organic Garlic, Organic Onion, Salt, Organic Parsley, Organic Black Pepper

	Servings:
	Dietary:	Certified Organic
	Dietary:	Vegetarian
	Dry Weight:	3.8 oz.
	Calories:	450
	Calories from Fat:	130
	Total Fat:	15 g.
	Vitamin A:	170 %
	Cholesterol:	5 mg.
	Vitamin C:	60 %
	Carbohydrate:	64 g.
	Calcium:	15 %
	Sodium:	1410 mg.
	Iron:	15 %
	Protein:	16 g.

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Backpackers Pantry Organic Garden Vegetable Couscous - 1 serving

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